Mushrooms can provide as much vitamin D as supplements - but only if you put them in the sun before you eat them

April 22, 2013 4:32 PM

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Mushrooms can provide as much vitamin D as supplements - but only if you put them in the sun before you eat them

Eating mushrooms could provide as much vitamin D as swallowing a supplement - but you need to put them in the sun first.

Much like our skin, the fungi transform UV light from sunlight into the vitamin and continue to do so even after they are harvested.

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