How much sleep do you really need?

February 3, 2015 7:28 PM

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How much sleep do you really need?

The National Sleep Foundation has updated its recommendations for how much sleep a person really needs.

A panel brought together 6 sleep experts and 12 other medical experts from the American Academy of Pediatrics, American Geriatrics Society, American Psychiatric Association and other organizations. Together they reviewed 312 peer-reviewed sleep studies from the past ten years.

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