How much sleep do you need? An expert panel releases its recommendations.

February 4, 2015 7:08 PM

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How much sleep do you need? An expert panel releases its recommendations.

Sleep is glorious and many of us feel like we aren't getting enough of it.

Well, now you have a chart to consult! Just turn to the National Sleep Foundation's newly released set of recommendations for various points of life, sleep-duration numbers that were developed after an extensive review of past scientific literature and input from a variety medical professionals. The...

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