How much sleep do you need? An expert panel releases its recommendations.

February 4, 2015 7:08 PM

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Sleep is glorious and many of us feel like we aren't getting enough of it.

Well, now you have a chart to consult! Just turn to the National Sleep Foundation's newly released set of recommendations for various points of life, sleep-duration numbers that were developed after an extensive review of past scientific literature and input from a variety medical professionals. The...

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