This Is How Much Exercise It Takes To Burn Off Your Favorite Foods, From Lisa Drayer (VIDEO)

December 10, 2014 6:50 PM

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This Is How Much Exercise It Takes To Burn Off Your Favorite Foods, From Lisa Drayer (VIDEO)

Choose a fruit, a low-fat Greek yogurt, or a small bowl of oatmeal. Snacking before socializing will curb your hunger, and will make you less likely to overindulge later on. It will also allow you to make better decisions about what to eat, because you won't be ravenous.

Wear something you feel great in—a fitted sweater with a slimming pair of pants, or your favorite skirt and boots. Chances are, you'll be less inclined to overeat if you are wearing something you love. A great pair of jeans with a belt can do the trick too. (When you've had one bite too many, you'll...

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