How much coffee should you really be drinking?

March 12, 2015 9:00 AM

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How much coffee should you really be drinking?

I love coffee, and I’ve written about it a lot over the past few years, from why it’s actually good for both mental and physical health, to reasons to drink java before a workout. So I wasn’t surprised when, for the first time in history, the Dietary Guidelines Advisory Committee gave coffee a thumbs up.

But many of the headlines pertaining to the report didn’t tell the whole story, leaving a lot of people wondering how much is really OK. To determine your daily dose, here are five factors to consider.

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