MSG: A Complete Guide to Health and Nutrition

July 18, 2014 3:54 PM

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Several weeks ago, I wrote an in-depth article on MSG for A summarized version is below. For the full content, including tables and additional interviews and sources, go to

To set the record straight about MSG, I've taken a close look at the large body of scientific research and spoken with the US Food and Drug Administration (FDA) to learn what you need to know about MSG -- what it is, why it's used, and whether or not it's safe.

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