Several weeks ago, I wrote an in-depth article on MSG for 75ToGo.com. A summarized version is below. For the full content, including tables and additional interviews and sources, go to www.75togo.com/msg-health-nutrition-guide.
To set the record straight about MSG, I've taken a close look at the large body of scientific research and spoken with the US Food and Drug Administration (FDA) to learn what you need to know about MSG -- what it is, why it's used, and whether or not it's safe.
Also read: Choosing low-carb foods can help your health