Moves Guaranteed to Get You Your Best Butt Ever

September 28, 2014 7:03 PM

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Contrary to popular belief, your abs aren't the only group of muscles that have a major effect on total body strength and power. Your glutes are among the strongest muslces in your body and they play a huge role in overall fitness, too. Yet, despite their importance, they are often overlooked and under-trained.

The butt is a powerful tool. The muscles in our backsides help with everything from climbing stairs to running marathons and that's just the beginning. Our gluteal muscles--The gluteus maximus, medius and minimus--are three of the most critical muscles that keep humans standing upright. Without thos...

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