The Most Nefarious Fitness Killer of Them All

April 15, 2015 11:10 AM

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The first two installments of this series covered the pitfalls of doing too much and doing too little, and the ways that these tendencies may be wreaking havoc on your gym routine. As much as I hate to say it, I'm guilty of the final gym sin, too. Let's take a look at the most nefarious culprit of them all: doing stupid things.

Ah, the realm of stupidity. Our teachers drilled into our heads that "there's no such thing as a stupid question," but as adults we know this just isn't so ("So do I need to attend the "all-staff" meeting on Friday?"). Outside the safe, nurturing walls of classrooms, stupidity is very, very real. An...

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