The More We Move the More We Improve

February 10, 2015 6:11 PM

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Research related to exercise over the past decade has been very clear and consistent -- the more we exercise the lower our risk of nearly all diseases. Simply put: The more we move, the more we improve.

This doesn't mean that just spending an hour a day at the gym counts. A recent report published in the Annals of Internal Medicine found that sedentary behavior may diminish or nearly eliminate the benefits we get from even an hour a day of exercise. The American College Of Sports Medicine (ACSM) al...

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