More Present in 2015 | Jess Ly

January 5, 2015 10:37 PM

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As a new year dawns... new hopes and new dreams await us. 2015 is anticipated by many (as with most beginnings) to be the best year yet. Why? Because "we get to" make it our best year yet. It is our responsibility and no one else's to set such an intention for ourselves.

As humanity starts to expand in consciousness and becomes more self-aware through practices such as yoga and meditation, what works in conjunction to help loosen and change these limiting perceptions is mindfulness (the act of being present to the experience through observation and without judgment)...

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