More Evidence Alcohol Before Bed Is Ruining Your Sleep

January 21, 2015 12:42 PM

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Many of us may be tempted to unwind with a glass of wine, but numerous studies suggest alcohol before bed is a sure-fire way to disturb your precious slumber. Adding to that body of research is a new study that suggests, once again, that you might want to nix that nightcap.

In the study, published online in the journal Alcoholism: Clinical & Experimental Research, researchers monitored the brain waves of 24 college students as they slept after drinking alcohol and after only drinking a placebo. As expected after drinking alcohol, which does seem to make it easier for m...

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