Missing Cheese? How to Go Dairy-Free Without Going Flavor-Free

April 9, 2015 3:43 PM

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Missing Cheese? How to Go Dairy-Free Without Going Flavor-Free

We were at a holiday function recently, sitting around the table after dinner eating cookies. Everyone wanted milk with their cookies and that got the conversation going about what type of milk people were dunking into. It surprised us that nearly everyone opted for almond milk and mentioned that they either didn't eat any dairy or limited the quantity of dairy they did eat because of lactose intolerance. Because we often have clients (and family and friends) who ask us for tips on how to cut/reduce dairy but keep the rich flavors and textures in their meals and snacks, we thought we would put together some of our favorite foods that deliver a similar taste/texture to cheese and other dairy. Here goes...

1. Cauliflower: Steam cauliflower and then puree it into soups or smoothies and you'll swear they contain cream. One of our favorite smoothies is this one, which doesn't contain any dairy but tastes like a milk shake. We have also served potato soup with pureed cauliflower instead of milk/cream and ...

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