Minimize the Menopausal Middle | Margaret Marshall

February 25, 2015 4:19 PM

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Minimize the Menopausal Middle | Margaret Marshall

Age brings wisdom not afforded to you in your youth. It brings memories not yet created in youth. It can bring sadness that has helped you recognize joy. It also brings change and loss. I remember having a conversation with a client who was 70 years old. She said that aging is all about loss. While I was quite a bit younger than she at the time, I asked her to clarify her thought. She said, "As I've aged, I've lost family members, friends, belongings, and a job." While there are sad times in life, what they bring is change, and change can be difficult.

Menopause is also a change. The perimenopause, menopause, and postmenopausal cycle can take up to 10 years to complete. During these years changes will take place within your mind and body that most women are not prepared for. Of course, my first piece of advice is to speak with your doctor. Get the...

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