Mindfulness: Using the Holidays as a Healing Moment

December 22, 2014 11:07 PM

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Welcome to the holiday season, with all of its joys and pleasures! If ever there were a moment when memories and feelings are heightened, this is one.

Holidays have the elusive power to reach into our treasure box of memories. Each song, scent or sight triggers a quiet rush of recollections and along with them the feelings and thoughts we felt at that time. The more senses that are involved in an experience, the more the brain remembers it. And th...

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