How Mindfulness Turned Negativity Around

August 27, 2014 12:46 PM

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How Mindfulness Turned Negativity Around

I was lucky enough to lead a life without physical, substance, or mental abuse. I earned graduate degrees and was well employed. There should be no big problem to discuss, right? Wrong!

An educator in a lovely marriage with, combined, five children who have produced seven grandchildren thus far, I'm still not too proud to admit that life's challenges got the best of me. And mindfulness saved me.

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