Mindfulness for a Stress-Defying Holiday

December 18, 2014 8:34 PM

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It's in the air, that time of year -- the frenzy of the holiday. It's real, and it's happening right now. The energy swirling around is palpable, and some of it is definitely not good. Aggressive drivers, emotionally-charged people, the knowledge that the holiday is imminent, and there is still a lot to get done for Christmas, even if we only finish the bare minimum of everything we want to do, all impinge on our peacefulness.

How can we celebrate the holidays mindfully with all of the things going on in our lives and within a consumer culture? This is a challenge. Each of us is in our own place in life -- financially and emotionally, and we bring our experiences to our holiday. Real life doesn't stop happening while we p...

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