How Mindfulness Is Revolutionizing Mental Health Care

January 23, 2015 6:38 PM

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More than 350 million people globally suffer from depression, and 1 in 13 people around the world have been diagnosed with an anxiety disorder. Overall, the World Health Organization estimates that roughly 450 million people suffer from some form of mental or neurological disorder -- and that roughly one in four people will be affected at some point in their lives.

These numbers are staggering. With the rise of mental illness and the increasingly pressing need for effective treatments, there's never been a more important moment for mindfulness -- the ability to cultivate a focused, non-judgmental awareness on the present moment. Research has shown mindfulness ...

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