Mindfulness Meditation may Help Solve Sleeping Problems

February 17, 2015 4:30 PM

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Mindfulness Meditation may Help Solve Sleeping Problems

A new study published in the JAMA Internal Medicine unveiled that 'mindfulness meditation' can prove beneficial over conventional approaches when it comes to sorting out sleeping problems among adults.

As per the researchers, around 50% of adults aged 55 and older face sleep-related problems. Study researchers conducted an experiment in which they divided participants in two sub-groups. In total, there were 49 men and women aged around 66 and were experiencing poor sleep, but they were not diagnos...

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