Mindfulness Meditation Helps Improve The Quality Of Sleep

February 18, 2015 12:14 AM

15 0

Meditation can certainly help you relax. Yet did you know it can also help you fall and stay asleep?

Researchers at the University of Southern California found that mindfulness medication improved the quality of sleep for older adults. Furthermore, findings showed that regular meditation could even prevent cognitive decline for many older adults.

Read more

To category page