How Mindfulness Meditation Can Improve Your Sleep

February 16, 2015 5:49 PM

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How Mindfulness Meditation Can Improve Your Sleep

Half of people over age 55 have a sleep problem, but a new study suggests meditating can improve sleep in those who can’t seem to get enough.

In the study, published in the journal JAMA Internal Medicine, researchers looked at 49 men and women around age 66 who were experiencing poor sleep but didn’t have a diagnosed sleep disorder. About half of them enrolled in a standard sleep hygiene education program, and the other half learned mindf...

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