Mindfulness Meditation Can Help You Fall (And Stay) Asleep

February 17, 2015 9:05 PM

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Mindfulness Meditation Can Help You Fall (And Stay) Asleep

It seems that a new study comes out every week pointing to another physical or mental health benefit of mindfulness. Recent research reveals that meditation may help prevent age-related cognitive decline among older adults. And another study recently found that the practice could help children improve their math skills.

Now, a new University of Southern California study suggests that mindfulness meditation can improve sleep quality for older adults with sleep disturbances, including trouble falling or staying asleep, or feeling sleepy during the day.

Also read: E-cigarettes are a 'major public health concern,' especially for young people, surgeon general says

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