'Mindfulness' May Help Ease Sleep Problems for Seniors

February 16, 2015 5:00 PM

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MONDAY, Feb. 16, 2015 (HealthDay News) -- Mindfulness meditation may help older adults get a better night's sleep, a small study suggests.

Researchers found that among 49 older adults with sleep problems, those who learned mindfulness practices started sleeping better within six weeks. In fact, they did better than their counterparts who were given conventional lessons on good sleep habits, the study authors said.

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