Mindfulness-Based Therapy as Good as Meds for Depression, Study Says

April 21, 2015 8:00 PM

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TUESDAY, April 21, 2015 (HealthDay News) -- Mindfulness-based cognitive therapy might offer an alternative for people with depression who don't want to take antidepressants long-term, British researchers say.

Their study, published April 21 online in The Lancet, found this new therapy was as effective as antidepressant drugs in preventing a recurrence of depression over a two-year period.

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