What Is Mindfulness? 10 Answers From 10 Teachers

October 4, 2014 3:08 PM

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What Is Mindfulness? 10 Answers From 10 Teachers

Sometimes I think there are as many ways of describing mindfulness as there are brands of shampoo. This can be confusing. So we asked many of the experts we interviewed to put it in their own words. Here is what they told us.

Tara Brach: "Mindfulness is a pause -- the space between stimulus and response: that's where choice lies. "

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