Mindfully Making It Work: Strategic Implementation of Workplace Mindfulness

December 9, 2014 9:24 PM

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Workplace mindfulness training is most effective when it includes with both formal and informal practice components. Your program needs both and there are key considerations for each.

The formal training component is the heart of your program, the particular mental training methodology used to cultivate focus and awareness. The exact methodology is less important than efficacy -- this is the core neural intervention behind the training, the practice that actually changes the brai...

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