Mindful Moments

October 23, 2014 2:24 PM

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Mindful Moments

"The bad news is time flies. The good news is you're the pilot." This is an interesting quote by Michael Altshular related to time management that allows us to reflect on a number of factors about the way we cruise throughout the day. It's a reminder that we need to play a more active role in planning and steering ourselves towards chosen destinations. By being the pilot, therefore we're more in control, present, aware and mindful.

Yet more than ever, our lives are filled with examples contrary to this philosophy. How many times have you been driving to a particular destination and upon arrival, you experience a strange time lapse in which you can't remember how you got there? You're sitting with a friend, but can't really foc...

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