Mindful cognitive therapy may work as well as anti-depressants: study

April 21, 2015 3:13 PM

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Mindful cognitive therapy may work as well as anti-depressants: study

MBCT teaches skills to help people with depression avoid a relapse.

Mindfulness-based cognitive therapy (MBCT) may be just as effective as anti-depressants in helping prevent people with chronic depression from relapsing, scientists said on Tuesday.

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