Be Mind Full of Good | Rick Hanson, Ph.D.

August 11, 2014 8:38 PM

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It's kind of amazing: Right now, what you think and feel, enjoy and suffer, is changing your brain. The brain is the organ that learns, designed by evolution to be changed by our experiences: what scientists call experience-dependent neuroplasticity.

Neurons that fire together, wire together. This means that each one of us has the power to use the mind to change the brain to change the mind for the better. To benefit oneself and other beings.

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