Milk more hydrating than sports drink, study finds

January 8, 2015 2:10 PM

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Milk more hydrating than sports drink, study finds

It may be a habit to down a sports drink after a workout, but a new study found that milk is an effective recovery drink, reported Time.com.

Thanks to milk and milk alternatives’ natural balance of sodium, carbohydrate and protein, the breakfast beverage helps the body retain fluid. In a study published in Applied Physiology, Nutrition, and Metabolism, researchers studied 15 men after a four rounds of cycling on separate days. After each...

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