Milk Does a Mind Good. Vitamin D and Alzheimer’s Link

August 7, 2014 2:59 PM

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A new study is out today linking vitamin D deficiency and the risk of developing dementia and Alzheimer’s. Not only does milk do a body good, it helps keep your mind strong. The risk in older people doubles when they have a vitamin D deficiency.

The study, published in Neurology, evaluated levels of vitamin D in the bloodstream. It monitored vitamin D from multiple sources, including dietary intake, sun exposure and if the participants took any supplements. Those looking to boost their intake via diet can try cheese, milk and eggs. Fatty fi...

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