Midnight Snacking Triggers Weight Gain, Eating Every 12 Hours Promotes Weight Loss

December 4, 2014 3:18 PM

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A new study suggests quitting midnight snacking and eating every 12 hours instead to lose weight.

Researchers from the Salk Institute in California experimented on 400 mice with normal to obese weight and placed them on meal schedules. The subjects were then divided into different diet groups: high in fat, fat and sugar and sugar only. They were also fed in different time periods: 9 hours, 10 ho...

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