A Midlife Awakening | Sara Taney Humphreys

August 22, 2014 6:10 PM

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A Midlife Awakening | Sara Taney Humphreys

Weight struggles and body image issues have plagued me ever since I can remember. Time and again I've lost weight only to gain it right back and then some. It was a frustrating, soul-sucking, cycle that I was desperate to get out of.

I started working out six days a week, ate healthier and before long, my body started to change. However, it wasn't my body that sparked this personal revolution; it was my frame of mind that changed first, and my body followed.

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