Whole fruits are great to eat because they have insoluble fibre that helps with digestion. Author and natural medicine expert Dr. Michael T. Murray says as a complement to eating fresh fruits and vegetables, we should also consider drinking fresh juices to get our recommended seven to 10 fruits and veggies a day. Fresh juices are also packed with soluble fibre -- a type of fibre that's been shown to lower cholesterol.
If you're having digestion problems, drinking fresh juice may help. Murray says since juice is easier for our bodies to digest than whole fruits, we're more likely to get the nutrients we need to help us poop.