Mental Imagery Exercises Can Boost Physical Strength, Study Finds

January 9, 2015 4:59 PM

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If you're looking to boost your strength, try flexing some mental muscles.

According to a new study from the Ohio Musculoskeletal and Neurological Institute, practicing mental visualization can actually build physical strength. Researchers found that mental imagery helped a group of immobilized study participants maintain strength and reduce associated muscle loss.

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