Mental Health: The Thin Line Between Coping and Catastrophe

October 24, 2014 8:53 PM

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Mental Health: The Thin Line Between Coping and Catastrophe

There's a huge emphasis placed on how we cope with stress, anxiety and mental health challenges in our lives. Everyone has a different way of determining the difference between release and reinforcement. I've tried a lot of options to cope with my diagnosis of bipolar disorder with anger control problems and psychotic features. Here are some of them.

Music is a great way to express our emotions. Our favorite songs register in the deepest parts of our brains. Just about everyone has their go to song when they're happy, sad, want to chill or turn up. Picture this. It's the summer of 2000, Limp Bizkit's "Break Stuff" is blasting and a really angry ...

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