Mental Health: Part of a Balanced Lifestyle

August 1, 2014 9:23 PM

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Mental Health: Part of a Balanced Lifestyle

"I'm functional. I have a good paying job, I'm dating, having sex, I'm happy. I'm close with my family and have quite a few close friends. I eat well, I exercise, take good care of my body, and I like myself. I maintain an active lifestyle and seek out new opportunities for growth and personal development. There's nothing wrong with me, so why should I consider seeing a therapist?"

There are many ways to answer this question. For the purposes of this article, I focus on two responses.

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