Mediterranean-style diet linked to lower risk of chronic kidney disease

October 31, 2014 7:02 AM

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The Mediterranean diet mainly consists of plant-based foods, such as fruits, vegetables, whole grains, legumes and nuts. It also includes consumption of fish and poultry at least twice a week, and healthy fats - such as olive oil - in replacement of saturated fats. Red meats, processed foods and sweets are limited.

The diet has been hailed for promoting numerous health benefits. Medical News Today recently reported on a study claiming a Mediterranean diet supplemented with nuts or extra-virgin olive oil could reverse metabolic syndrome. Other studies have linked the diet to reduced risk of stroke, heart attack...

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