Mediterranean Diet Might Help Keep You Young, Study Shows

December 3, 2014 5:04 AM

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Researchers at Harvard Medical School believe that a Mediterranean-style diet could help you live longer.

The diet, composed of vegetables, fruits, nuts, legumes, unrefined grains, fish and olive oil was found to support longer telomeres in blood cells, otherwise known as DNA forms of protective caps at the ends of chromosomes.

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