The new year is upon us and once again people are looking to improve their life, their body, and everything in between. One of the first things people focus on is their weight and diet. There are numerous diets out there to choose. Some good, some not so good. Some are man-made and some have been traditionally followed for years.
One of those diets that has stood the test of time, has been followed by real people and has the research to support it, is the Mediterranean diet. A non-restricting diet associated with numerous health benefits. And while it is a specific way of eating, it is also a way of living.