Meditation versus Medication

February 16, 2015 10:33 PM

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A new study has confirmed that a little meditation can go a very long way.

“According to our findings, mindfulness meditation appears to have a role in addressing the prevalent burden of sleep problems among older adults by remediating their moderate sleep disturbances and deficits in daytime functioning, with short-term effect sizes commensurate with the status quo of cli...

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