A new study reveals that meditation in small amounts can still have a powerful impact on stress. The research, published in the journal Psychoneuroendocrinology, mentions that mindfulness meditation for 25 minutes for three days in a row is enough to alleviate stress. This contradicts previous ideas about people needing to spend a significant amount of time meditating every week to achieve results.
The study may encourage more people to consider meditation to help fight stress in their daily lives because it does not require weeks or months for benefits to appear. Researchers have discovered that mindfulness meditation is able to relieve stress without a long time commitment. However, there ar...
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