How Meditation Primes The Mind For Spiritual Experiences

March 1, 2015 2:56 PM

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How Meditation Primes The Mind For Spiritual Experiences

The practice of mindfulness dates back at least 2,500 years to early Buddhism, and since then, it's played an important role in a number of spiritual traditions.

While the stillness and connecting with one's inner self cultivated through mindfulness are certainly an important part of a spiritual practice, feelings of wonder and awe -- the amazement we get when faced with incredible vastness -- are also central to the spiritual experience. And according to ne...

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