When Meditation Is Not Good for You

April 17, 2015 9:40 PM

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When Meditation Is Not Good for You

As I travel from city to city offering Awakening Coaching Intensives, I hear statements from so many people like "I'm not very good at meditation,'" or "my meditation does not go very deep," or "I just sit and there is an endless buzzing of thoughts."

1. If your body feels jangly or buzzing, it may mean that there is some blocked or stagnant energy. If this is the case, shaking your body for about five minutes will be a much more effective way of coming back to presence than sitting silently. Chi Kung movements, which are more suitable for a man,...

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