Meditation Myth Number 3: 'I Need a Mantra'

April 22, 2015 6:03 PM

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This is number three in a series in which I dispel the most common myths that prevent people from practicing and enjoying meditation.

When I tell people I teach meditation, their next words are often something like, "Oh, meditation. Yeah, I was thinking of getting my mantra. Hey, you do need a mantra for that, don't you?"

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