How Meditation Helped This Man Battle Cancer (WATCH)

September 22, 2014 9:05 PM

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The increasingly popular practice of meditation has a number of important physical and mental health benefits. For Andy Puddicombe, the ancient mindfulness practice helped him battle testicular cancer.

Puddicombe, founder of the Headspace meditation app, joined HuffPost Live host Caroline Modarressy-Tehrani to discuss what he learned by incorporating mindfulness and meditation into his life while battling cancer.

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