Meditation Is Even More Powerful Than We Originally Thought

November 11, 2014 11:48 AM

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With our stress levels creeping higher than ever before, we could all stand to reap the benefits of this mindful practice.

A recent study from Harvard University and the University of Sienna found that the powers of meditation move beyond the cultivation of self-awareness, improvement of concentration and protection of the heart and immune system -- it can actually alter the physiology of the human brain. Consistent pra...

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