Meditation Is the Catalyst for Growth

August 20, 2014 5:08 PM

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Meditation Is the Catalyst for Growth

My parents made me meditate for the first time when I was 13 -- in a weekend-long meditation retreat. It was pure torture. I went on for the next two decades refusing to meditate and opining that it was only for crazy people -- of course, I was the crazy person, because I wasn't meditating!

This week many of my clients and readers are beginning to meditate for the first time and they are searching for clarity around what it is to meditate, how to do it, when to do it, and even if they've been meditating for years, they're discovering there's a way to go deeper and make it more producti...

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