Meditation = Better Attitudes, Healthier Bodies and Hotter Sex

April 14, 2015 4:28 PM

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Mindfulness seems to be all the rage now, and it is a pleasant surprise how mainstream meditation is becoming. More and more people are tuning into meditation, from Anderson Cooper's television experience with a mindfulness retreat to groups like Operation Warrior Wellness, which focus on bringing stress-reducing techniques to veterans and their families with PTSD. It's encouraging to see these traditional practices gaining traction in today's modern world.

1. Be Nice Tired of having a bitchy attitude? Meditation can help you incorporate more kindness to your life. Studies have shown that meditation encourages laughter, empathy and connection with others and can actually re-wire your brain for more happiness. With meditation, you are creating a deep le...

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