Meditation and My New Normal

October 17, 2014 11:18 PM

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Meditation and My New Normal

I first heard the word "new normal" when I was completing my chemotherapy treatments for breast cancer. It was used to describe the "survivorship" period of post-cancer life once the treatments are complete and we enter life with this surreal experience of cancer as something that we endured.

It was a disorienting time to say the least. Without the focus of weekly treatments, I found my emotions had freedom to finally express the trauma I had experienced physically and emotionally. I embraced that this transition involved mourning. Not just over the loss of who I was prior to my diagnosi...

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