How to Meditate Standing Up

December 5, 2014 4:13 PM

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There are two modes of Son Buddhist meditation: "Son in the midst of stillness" and "Son in the midst of commotion." I like to refer to them as simply the "quiet" and "active" modes of meditation. Quiet meditation commonly refers to traditional seated meditation but includes any meditative form where you're not moving. Active meditation refers to meditating while in motion in the midst of daily life.

Active meditation is considered more advanced and confers the advantage of not having to set aside a special time and place to meditate. Another great benefit is that once you have mastered being able to meditate wherever you are, you can begin to use meditation as a therapeutic coping mechanism to ...

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